Hi Everyone! Today I wanna focus on the importance of our negative thoughts how it can consume our day. Sometimes we need a distraction to remove those thoughts and focus/ distract us when we are having a bad day. IF you put our energy into something else, we stay focus and determined. If we work on a activity it can help us block out the world and put are focus on the activity we are all working on to feel complete. For example, I always wanted to go back into drawing I am not the greatest but it does help me focus on something else and escape my mind. So today, it was a beautiful day out and wanted to escape my room for a bit and enjoy the weather. Did some yoga to put myself in a good mood while drinking some water, and decided to write a quote “I’m still growing” I believe we are still growing as we get older, finding out what we like or dislike, what do we really enjoy doing, and find the true meaning of happiness. I believe I am still growing as a person, still going through good and bad times to help me become a stronger person. I’m still learning about myself, at the age of 22 and I’m excited but still nervous to see what will happen in the future. When I was drawing this I thought about plants (just like the old saying “Plants make People Happy” which I finally realized was true) My favorite plant is a sunflower, I went to a sunflower field over the summer and It was so beautiful and amazing. I wanted to resemble myself as a sunflower I am standing tall and through my ups and downs im going to make it through while standing strong. During the day while drawing this I stayed focus listening to some calming music I created on my playlist. Feeling relaxed and calm I believe art really helps me forget about the worries I have in the world. I believe if we focus on something to get our minds off of certain things we can excel and find true happiness and joy through the process.