How to deal with Panic Attacks during Concerts/Music Festivals

Hello ! So Today I wanted to write about my experience at GovBall in June but I wanted to bring up a serious topic that not really people discuss and I using this platform I wanted to bring it up and discuss me going through it personally ! So I bought Govball tickets in January (it was a graduation gift from finishing up college) and I was super pumped (New York Coachella) I was basically attending I never really went to a big concert like this I only attended a few mini concerts the biggest concert ive attended was probably Warped Tour last year ! So I really didn’t know what to expect, So it was the day of the concert and my sister and I were so exicted we left around 4 ish to get to the concert because the people we wanted to see such as, Brockhampton, Lil Wayne, and Tyler the Creator were performing ! So we went to the main stage after a long walk to Randall Park, Brockhampton was about to perform and we were dead in the front.. and I noticed I started to become panicky.. and I had no idea why, Ive been to so many concerts and in the front and never had this type of reaction so I started to become nervous and freaked out a little bit. But, I didn’t wanna ruin this moment and tried to stay calm with deep breathing and remebering “I am fine” “I am not gonna get hurt” “Its okay” just repeating those words in my head I slowly began to calm down. The show begins to start and the crowd is crazy it was to the point I was almost on the floor, so my sister and I left and walked towards the edge because I needed more space to breathe. Honestly if you ever experience that at all, just try to go near a space where it is less crowded no one is judging you or anything its okay ! if you need space thats fine ! After Brockhampton we went to see Lil Wayne and Tyler the Creator, we were near the back but we could still see the acts and I wasn’t crowded by so many people so I felt more okay and relaxed. It winded up being a really fun night ! The next day, it was Saturday ! that was a crazy day because we were at the concert longer than the day before and knowing myself I get tired after 5 hours being somewhere and I wanna go home LOL so yeah ! My sister and I, were waiting in the front waiting for the 1975 and out of nowhere i started to have a major panic attack to the point I couldn’t breathe and it was very scary because I haven’t experienced a full on panic attack like that since maybe 2 months ago, and I didn’t know what to do and I just wasn’t myself. Everyone in the crowd was very supportive and super nice trying to calm me down ! Thankfully, I got through it and finally calmed down and it was embarrassing I went through that with everyone watching me but everyone was super nice and just wanted to help me out ! What I wanna get out writing about this is, its okay to have a panic attack during a concert or music festival ! If you feel a little nervous tell someone or your friend youre with to let them know “Hey I feel a little off, I’m gonna stay in the back” and regroup at the end of the show ! Just always remember your safety and well-being comes first if you don’t agree with how your body is feeling its okay ! take your self out of that situation try to stand with less people and take a few calming breathes. Just remember what youre attending the concert for.. To have fun ! Enjoy the moment ! Don’t let it ruin your time ! Thanks for reading my little rant and hoped this helped anyone who read this !!

Brooke(: