Goal of Summer 2019.. Be in the Moment and Chase after Sunsets (:

Hey Guys ! Sorry I haven’t written in a while.. Life is super crazy at the moment ! Now that Summer is around the corner, Ive been trying to go out more to enjoy the warm weather and we have longer time with sunlight (Perks of the Summer) Ive been planning trips and buying tickets to go see some my favorite artist perform live (Tame Impala and Govball bless up 2019 already) and my friend Susan asked if I wanted to go shopping and of course I said yes because I needed new clothes 😛 So we went out to the Outlets and we got some Starbucks and when we were talking my eyes went straight to that LONG ISLAND SUNSET and my first thought was “I need a photo” so we jumped out of our seats and got in Susan’s car and chased that sunset. We looked up the closet beach near by, so we drove there and walked down closer to the beach and the view was amazing !!

As we got to the bottom of the stairs we saw how amazing the view looked I felt like I was seeing cotton candy in the sky ! It was totally breath taking, Susan and I (Mostly me) was freaking out screaming about how beautiful the sunset was and how we are so lucky we are in this moment ! She was laughing at my pure excitement. The little things in life, going on unexpected trips and hanging out with your friends! This is what I live for happy moments with others.

I am just gonna post all the photos I took when I was there ! CAN WE JUST NOTICE HOW THERE IS NO VSCO FILTER AND THIS IN REAL LIFE CAN WE JUST TAKE A MOMENT !! In conclusion, I just want to let everyone know, this summer we should just explore and enjoy each-others company we are all in good moods because the summer time is here ! We should make new memories, meet new people, escape our comfort zone ! BE IN THE MOMENT ENJOY THE TIME ! Sometimes when you least expect it something amazing comes out of a memory ! (: The goal I wanna put out there for Summer of 2019 or just 2019 in general get out of the house, explore new places you never been too, go to that concert by yourself and enjoy the music, talk to that person you have a crush on, and just don’t let anything hold you back ! Live in the moment and see what happens, my new motto ! Don’t expect anything go in with a clear mind and something good will come out of it ! Take the chance !! What’s the worst thing that could happen? Anywho, thanks for reading guys ! Sorry I haven’t been posting in a while, I’m gonna start to write again now I have some cool things happening this summer and im really excited to share with everyone !!

Brooke(:

Wanna Escape your negative thoughts.. take a Nature Walk !

Hi Everyone ! The Weather is starting to become nicer here on Long Island ! I decided to take the advantage and do something fun and explore ! My friend and I want to go out more this summer and travel around the Island. Yesterday, we went to Pirates Cove on Long Island ! It’s this amazing place you walk on sand dunes and see the whole area of the sound. It’s a great place to clear your mind, enjoy the smell of the beach (Sea Salt mostly), the sound of the waves hitting the rocks, and avoid hitting the rocks on your feet. It was a great way to get out of the house and enjoy the calmness and beauty of nature. When you go out and escape your comfort zone lets say your house is a comfort zone for safety. When you decide to let go of your fears and just let everything take its course you can do amazing things! My goal for the summer of 2019, is go out and enjoy nature more with my friends, take walks, have long talks, and just explore.

As I continue to insert my artsy photos with the help of Vsco filters, I feel I’m a inspiring photographer wanting to be discovered. But I started getting into taking photos of nature because its so beautiful and calming to look at, Sometimes if we go outside for a moment and enjoy the oxygen from outside, It can change our whole entire mood and help us feel more relaxed. When my friend Dominique and I, decided to go out we parked near this house which we couldn’t do and winded up getting a ticket (also we trespassed so don’t be like us) I never been to Pirates Cove so I was excited to go and experience a new place ! I had no idea we had to climb so much and I began to worry, because my cardio level is below negative and I just have good flexibility. So I was like welp.. here we go!

Here is the whole view of Pirates Cove! I was so amazed at the view I had to take a photo (Perfect photo opportunity) I felt as I was on top of the world, I felt so free and amazed. Like everything in my mind I was worried on concerned about left my head and it was focused on the beauty of what was surrounding me. I was so amazed what was right in front of me, I felt as if I was looking at a picture I found on Instagram or Google Pics but I saw it with my own two eyes in the moment. When going somewhere in nature, just embrace the moment all the problems just go away and we should encourage more of people taking walks or just being outside. I noticed it has helped a lot with myself, when I struggle or have a bad day. I feel more relaxed and calm. We walked up and down, and walked on some rocks near the beach while doing some yoga!

After we walked around and talked we decided to finally go back home and get some food after our good workout. I saw how far we had to walk up the sand dune and my first thought was “Oh my god I am going to die” and I was determined to walk up this TERRIBLE sand dune to the point I thought I was going to pass out, and I saw this beautiful angle of the water as I turned to my left and I said out loud to my friend “I AM GOING TO PASS OUT BUT I NEED TO TAKE A PHOTO RIGHT NOW!!!” Again, bless up VSCO! It totally helped with my photography skills which I am shocked that I have but I am totally getting into the whole hobby of taking photos!! Finally, after running up the sand dune for 30 minutes, I ruined my running shoes to the point I had to throw them out (I am still sad about it) but, It was a great way to get out and explore something new areas where I live! What I want to encourage everyone from this blog post is, I want everyone for a part of your day, try to go out and enjoy some time outside! Now that the weather is getting nicer I want to go out and explore, enjoy the moment! We should all enjoy the moment we are on this earth for a reason! We should focus on our needs first more than anything else! When we focus on our needs first, we feel encouraged to do more things and feel better about ourselves mentally and physically! It can have a positive affect on us ! Thanks for reading guys !

Brooke(:

Are you having a bad day ?

Today I woke up in a funk, I didn’t want to do anything and just stay in bed for the rest of the day. It was weird, last week I felt so good and feeling positive and out of the blue my negative thoughts had resurfaced back.. I didn’t want it to affect my day. Finally, getting out of my bed I decided to make myself a cup of coffee and put some comfy clothes on the best thing to do is get out of your pajamas. Try putting on some comfy jeans and a cute cardigan, which I did my mom had encouraged me to come out to look at some cute spring clothes and the local Marshall’s. Getting distracted by doing something such as going shopping and looking for cute clothes focuses your attention on something else, by looking at the clothes you get excited by, thinking about where you would wear it, how it would look on you, and how you would feel confident wearing the outfit. After shopping I went to eat some lunch, enjoyed a hamburger with french fries with my mom. It’s good to get out when you are eating you are surrounded by other people and can have meaningful conversations with the people you are with and enjoy each other company. After, we came back home I went back upstairs and listened to my music I realized I shouldn’t be in my room doing nothing and got up and went on a walk. I put my shoes on and blasted Panic at the Disco! on my phone and began to walk, I focused on the music playing and looked what was right in front of me. Walking sometimes helps you get out of your mind and gets you to think what you have in the moment. If you are angry or something, kick a rock and continue to walk I look at it like this when you are walking look at it like a path. There are going to be stumbles along the way but we still have to walk along the way to our beautiful destination. What I am trying to say in this post is, we go through our ups and downs and it is our decision on how to overcome the problem that is right in front of us. Its okay to go through bad times, it makes us stronger as individuals and we will see the light at the end of the road. Just remember to keep your head up and accept the sad days, you will get better !

Brooke(:

Let’s Namaste for a Month (: (Focusing on my Physical, Spiritual, and Mental Health)

Namaste (nah-mas-tay) “My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty, & peace within you, because it is also within you, because it is also within me. In sharing these things we are united, we are the same, we are one.”

Hey Everyone !!

Like the intro of the blog ? Today I am going to talk about how I will be attending yoga for a month, to focus more on my physical, mental, and spiritual health.

“How did the idea of attending yoga for a month, come to mind?”

One of my goals this month was, getting back into shape and feeling better about myself. Recently, I have not been happy with my weight recently and that has affected my self-esteem and people around me with my constant “I’m so fat!” and I would want to hear the reassurance of “No! Brooke you are so thin!” I decided to get out of this funk, and thought about joining a gym but the downside is I HATE working out (I can only work out for a good 5 minutes and i’m basically done) and I didn’t wanna waste my money on something that I know I’m not going to enjoy so that idea was off the table. But, I had thought “How about Yoga?” I went to a yoga studio near my house and it was an absolute amazing experience. After a couple of classes I stopped going because I was busy with work and school so I stopped showing up (main reason my groupon there was expired) Recently Ive missed it a lot, and it had made me feel good about myself and had a positive affect on my life.

“Were you nervous to get back into Yoga?”

I signed up for my groupon on Sunday, I wanted to start the week on a good note and spring is now here so I decided to get out of the house more often to attend yoga and maybe do a walk around the park afterwards (: When I went on Monday, I was super nervous I thought “Oh my god what if everyone is better than me?” Of course when you get back into something, your negative thoughts resurface but don’t let it get the best of you ! You’re doing something good for yourself and something that makes you happy that’s pretty amazing in my book !! My first class back, my instructor Laura made me feel welcomed and that helped me overcome my negative thoughts and fears in the yoga session. The people who were there also in the class were super nice any time someone walked in they would always greet you with a smile and its great to know you are in a place where everyone accepts you without even knowing who you are, its a judgement free zone. I look at it like this, we all have one goal we want to focus on whether its waning to become more fit, do something we enjoy in our free time, we should be proud that we took the first step into achieving our goals, and whoever is making fun of for it or wanting us to fail is losers who are to scared to step out of their comfort zone.

“What do you want to get out of doing Yoga for a month?”

My goal out of this month is, to find true happiness within myself. I believe Yoga will help me because, it helps you take a moment out of your day to focus on yourself. How we should be grateful for this moment we have and we can go at our own pace and no one is judging us, as my yoga teacher said to the class the other day “This is your journey, just focus on your breathe and go at your own pace.” What I want to do this month is, recently I have been going to Yoga in the morning because its a great way to wake up and start the day also working out in the a.m. helps you be awake and give you endorphins. Also, I am trying to go 7 days a week, I know its a lot but I want to take the time out and for a moment to focus on myself and know everything is going to be okay just keep calm and continue the flow in and out of the yoga practice. I hope yoga can open new doors for me to become more confident and help me loose weight by doing something I really enjoy! I will write about my yoga experience in month, on how it had changed me mentally, physically, and spiritually. I just wanna say to everyone thank you for taking your time and reading my blog, I enjoy writing my experiences and my ways of self-care ! The positive feedback means everything to me !

Brooke(: