Wanna Escape your negative thoughts.. take a Nature Walk !

Hi Everyone ! The Weather is starting to become nicer here on Long Island ! I decided to take the advantage and do something fun and explore ! My friend and I want to go out more this summer and travel around the Island. Yesterday, we went to Pirates Cove on Long Island ! It’s this amazing place you walk on sand dunes and see the whole area of the sound. It’s a great place to clear your mind, enjoy the smell of the beach (Sea Salt mostly), the sound of the waves hitting the rocks, and avoid hitting the rocks on your feet. It was a great way to get out of the house and enjoy the calmness and beauty of nature. When you go out and escape your comfort zone lets say your house is a comfort zone for safety. When you decide to let go of your fears and just let everything take its course you can do amazing things! My goal for the summer of 2019, is go out and enjoy nature more with my friends, take walks, have long talks, and just explore.

As I continue to insert my artsy photos with the help of Vsco filters, I feel I’m a inspiring photographer wanting to be discovered. But I started getting into taking photos of nature because its so beautiful and calming to look at, Sometimes if we go outside for a moment and enjoy the oxygen from outside, It can change our whole entire mood and help us feel more relaxed. When my friend Dominique and I, decided to go out we parked near this house which we couldn’t do and winded up getting a ticket (also we trespassed so don’t be like us) I never been to Pirates Cove so I was excited to go and experience a new place ! I had no idea we had to climb so much and I began to worry, because my cardio level is below negative and I just have good flexibility. So I was like welp.. here we go!

Here is the whole view of Pirates Cove! I was so amazed at the view I had to take a photo (Perfect photo opportunity) I felt as I was on top of the world, I felt so free and amazed. Like everything in my mind I was worried on concerned about left my head and it was focused on the beauty of what was surrounding me. I was so amazed what was right in front of me, I felt as if I was looking at a picture I found on Instagram or Google Pics but I saw it with my own two eyes in the moment. When going somewhere in nature, just embrace the moment all the problems just go away and we should encourage more of people taking walks or just being outside. I noticed it has helped a lot with myself, when I struggle or have a bad day. I feel more relaxed and calm. We walked up and down, and walked on some rocks near the beach while doing some yoga!

After we walked around and talked we decided to finally go back home and get some food after our good workout. I saw how far we had to walk up the sand dune and my first thought was “Oh my god I am going to die” and I was determined to walk up this TERRIBLE sand dune to the point I thought I was going to pass out, and I saw this beautiful angle of the water as I turned to my left and I said out loud to my friend “I AM GOING TO PASS OUT BUT I NEED TO TAKE A PHOTO RIGHT NOW!!!” Again, bless up VSCO! It totally helped with my photography skills which I am shocked that I have but I am totally getting into the whole hobby of taking photos!! Finally, after running up the sand dune for 30 minutes, I ruined my running shoes to the point I had to throw them out (I am still sad about it) but, It was a great way to get out and explore something new areas where I live! What I want to encourage everyone from this blog post is, I want everyone for a part of your day, try to go out and enjoy some time outside! Now that the weather is getting nicer I want to go out and explore, enjoy the moment! We should all enjoy the moment we are on this earth for a reason! We should focus on our needs first more than anything else! When we focus on our needs first, we feel encouraged to do more things and feel better about ourselves mentally and physically! It can have a positive affect on us ! Thanks for reading guys !

Brooke(:

Are you having a bad day ?

Today I woke up in a funk, I didn’t want to do anything and just stay in bed for the rest of the day. It was weird, last week I felt so good and feeling positive and out of the blue my negative thoughts had resurfaced back.. I didn’t want it to affect my day. Finally, getting out of my bed I decided to make myself a cup of coffee and put some comfy clothes on the best thing to do is get out of your pajamas. Try putting on some comfy jeans and a cute cardigan, which I did my mom had encouraged me to come out to look at some cute spring clothes and the local Marshall’s. Getting distracted by doing something such as going shopping and looking for cute clothes focuses your attention on something else, by looking at the clothes you get excited by, thinking about where you would wear it, how it would look on you, and how you would feel confident wearing the outfit. After shopping I went to eat some lunch, enjoyed a hamburger with french fries with my mom. It’s good to get out when you are eating you are surrounded by other people and can have meaningful conversations with the people you are with and enjoy each other company. After, we came back home I went back upstairs and listened to my music I realized I shouldn’t be in my room doing nothing and got up and went on a walk. I put my shoes on and blasted Panic at the Disco! on my phone and began to walk, I focused on the music playing and looked what was right in front of me. Walking sometimes helps you get out of your mind and gets you to think what you have in the moment. If you are angry or something, kick a rock and continue to walk I look at it like this when you are walking look at it like a path. There are going to be stumbles along the way but we still have to walk along the way to our beautiful destination. What I am trying to say in this post is, we go through our ups and downs and it is our decision on how to overcome the problem that is right in front of us. Its okay to go through bad times, it makes us stronger as individuals and we will see the light at the end of the road. Just remember to keep your head up and accept the sad days, you will get better !

Brooke(: