Mental Health Awareness Week.. Tell you about my story.

Hi Everyone ! I know its been forever since we last talked or spoken.. This week is focused on Mental Health Awareness, and I wanted to share about my struggle the past couple of months with dealing with depression and anxiety. So its been hard for me ever since I finished up at college and gotten my associates degree on what I wanted to do with my life after, Whats my next phase? What should I do next? It hard to know that my fellow peers my age are getting their bachelors degree and moving on to bigger and better things, and it was hard for me to see stuff on social media and I started to isolate myself from everyone. Every time someone would ask me “Hey Brooke so what are you doing now?” I would take it more of an insult, and become very defensive. It was to the point I would avoid certain family events or gatherings because my anxiety was so bad that I didn’t wanna be involved and wanted to hide from everyone. I felt so lost and I decided to give sometime to myself not isolating myself but focusing on my goals and work on myself to become better and stronger mentally. So I looked for an outlet to express myself I turned to writing and photography ! It was a fun way to express myself and wanted to show a different side I love to write to express my feelings and it helps me feel better writing my views on certain situation or if I go somewhere or experience something and I love talking about it to other people ! The Creative Outlook is amazing I met some amazing people and reconnect with old friends ! Being Creative has helped me calm down my anxiety and got myself in a better positive mindset. For this week, I want everyone to focus on yourself and your mental health and remember if youre having a bad day just remember to talk to someone and people want to see you happy and succeed !!