How to deal with Panic Attacks during Concerts/Music Festivals

Hello ! So Today I wanted to write about my experience at GovBall in June but I wanted to bring up a serious topic that not really people discuss and I using this platform I wanted to bring it up and discuss me going through it personally ! So I bought Govball tickets in January (it was a graduation gift from finishing up college) and I was super pumped (New York Coachella) I was basically attending I never really went to a big concert like this I only attended a few mini concerts the biggest concert ive attended was probably Warped Tour last year ! So I really didn’t know what to expect, So it was the day of the concert and my sister and I were so exicted we left around 4 ish to get to the concert because the people we wanted to see such as, Brockhampton, Lil Wayne, and Tyler the Creator were performing ! So we went to the main stage after a long walk to Randall Park, Brockhampton was about to perform and we were dead in the front.. and I noticed I started to become panicky.. and I had no idea why, Ive been to so many concerts and in the front and never had this type of reaction so I started to become nervous and freaked out a little bit. But, I didn’t wanna ruin this moment and tried to stay calm with deep breathing and remebering “I am fine” “I am not gonna get hurt” “Its okay” just repeating those words in my head I slowly began to calm down. The show begins to start and the crowd is crazy it was to the point I was almost on the floor, so my sister and I left and walked towards the edge because I needed more space to breathe. Honestly if you ever experience that at all, just try to go near a space where it is less crowded no one is judging you or anything its okay ! if you need space thats fine ! After Brockhampton we went to see Lil Wayne and Tyler the Creator, we were near the back but we could still see the acts and I wasn’t crowded by so many people so I felt more okay and relaxed. It winded up being a really fun night ! The next day, it was Saturday ! that was a crazy day because we were at the concert longer than the day before and knowing myself I get tired after 5 hours being somewhere and I wanna go home LOL so yeah ! My sister and I, were waiting in the front waiting for the 1975 and out of nowhere i started to have a major panic attack to the point I couldn’t breathe and it was very scary because I haven’t experienced a full on panic attack like that since maybe 2 months ago, and I didn’t know what to do and I just wasn’t myself. Everyone in the crowd was very supportive and super nice trying to calm me down ! Thankfully, I got through it and finally calmed down and it was embarrassing I went through that with everyone watching me but everyone was super nice and just wanted to help me out ! What I wanna get out writing about this is, its okay to have a panic attack during a concert or music festival ! If you feel a little nervous tell someone or your friend youre with to let them know “Hey I feel a little off, I’m gonna stay in the back” and regroup at the end of the show ! Just always remember your safety and well-being comes first if you don’t agree with how your body is feeling its okay ! take your self out of that situation try to stand with less people and take a few calming breathes. Just remember what youre attending the concert for.. To have fun ! Enjoy the moment ! Don’t let it ruin your time ! Thanks for reading my little rant and hoped this helped anyone who read this !!

Brooke(:

As T.I. and Rhianna once said.. “So Live Ya Life!!”

Hey Everyone !! Hope you all had a great weekend !! Even though Monday is lurking around the corner, lets enjoy this Lazy Sunday and reflect on our weekends ! So yesterday, I had no plans like ZERO and Ive been hinting a New York City trip but I was like “eh maybe not cause no one wants to go with me” Also, I never been alone in the city by myself like EVER so I was always codependent on someone when I traveled. Basically, I said “Im gonna go to the city by myself and walk around and enjoy my time !” So catched a train and was on my way ! After 2 hours and a 1 min (yes I checked the ride time because I am a total noob) I was finally there ! Took a uber to Columbus Circle to meet up with my best friend from highschool Jason !! I havent seen him in, 5 years since we both graduated highschool but we always been super close and I was so exicted to see him ! So we met at the shops near Columbus and legit we had this adorable moment when I was so exicted to see him ! Like in the movies !! Where ya havent see a person in so long and you guys get super exicted ! So basically that is what happened ! We walked around Central Park, because I was dying to see Strawberry Fields I tried to go a couple of weeks ago by myself when I stayed in the City for a music festival, but I winded up getting lost and had to call my brother who lives near the park for directions to get out of the park LOL it was very bad but I survived. Sorry about that odd flashback but, we walked around and finally found strawberry fields ! (I obviously took a photo with it) and I saw the cute boats on the water and I begged Jason to come with me and do it, and hes like nah and I was like yeah I understand. (If any cute boys reading this who would like to take me on a cute date like that pls don’t be a stranger and message me) haha so after that idea failed, Jason took some cute photos of me ! I loved how he grasped me being my happy self and enjoying the moment !! (Also they’re very good dating profile photos as well) LOL okay I have to stop ! We walked around near the met !! and went to this small tiny diner ! Also they didnt give us our iced coffee and diet coke (very mad about that still) But around 5 I left ! It was a great day !! It’s always good to reconnect with old friends from your past ! Yes, you get older , life becomes more crazy ! But the connection is always there ! When I saw Jason legit nothing has changed between us we are still the goofy kids who would sit on the bench on our off period senior year and talking about our inside jokes ! All together what I want to get out of this blog post is, be grateful for the moment and the people who still are in your life ! Even though if you havent seen them in a while or talked to them in years, talking to them you realize you stil have a connection and a close bond it makes you realize why they were in your life in the first place ! Thanks all I wanted to say and share love you guys !

Brooke(: