Trying to have the “Perfect Beach Body”

Hey Guys ! So today I was feeling sick, and decided to have a productive day and write ! So I wanted to talk about Body Image, Ive been struggling to be happy with my body on and off for a couple of years now.. and its not easy. Somedays I think “Oh my god I feel good and I look good ! It’s gonna be a great day !” and then other days (mostly before I get my period or if im having an off day) I’m like “Yeah I look like crap and feel fat im gonna wear all baggy clothes and not care” This Summer I have been confident in my body and feeling good about myself when I go out and everything ! But, mostly its been hard when I wear a bathing suit or bikini mostly. I went to buy a bikini at Aerie and I felt disgusting and fat, and legit started to cry and thought “Why am I so ugly” and take it off automatically and get in a bad mood. I think its also hard with social media, with photos and always judging yourself thinking you arent good enough or beautiful enough ! I felt more comfortable in a one piece to hide my stomach, I think when you go out or wear a bathingsuit if you feel comfortable and cute at the same time it doesnt matter ! Like now, when I wear a one piece I thought to myself damn I look good ! But, sometimes it can be hard when I look at myself in a photo mostly a photo of me in a bathing suit , I try to suck in my belly, Try to move in a different angle, and use the filters to make myself skinner. i decided to show a picture of me, with no filter or anything ! just my body and accept it for what it is ! Embrace the curves !! Be happy with what I got !! Accept what I have and work with it , this photo makes me realize I am beautiful and I dont need a filter to hide my cellulite on my thighs or make myself Skinner. Or make my ass look bigger , I like the way I look even though sometimes it is hard to pick on myself on the little things, but I am reminded by everyone how beautiful I am inside and out !! That is all that matters !!

Express your Creativity !!

Hey Guys ! Whats up ? How is life ? Happy Friday !! Super stoked for the weekend !! So Today was super fun, I went out and explored with my friend Caitlin ! We were planning to go to a sunflower field because Ive been dying to go since Summer started but sadly, no sunflowers because they have not bloomed yet.. such a bummer. So we decided to go Downport, and take some photos and video ! I was super stocked because I love to create (As you can tell by this photo) Haha ! Also, I love to surround myself with people who love to be creative with photography and videography ! In a way it totally encourages me to be creative as well, because I am always worried that I am not good enough or in the back of my head I’m like “Ugh what if someone sees it and shows their friends and makes fun of me !” But, I noticed when I do that I give up on attempting to create or just don’t do it! If its something you love do it ! If it gives you joy ? Do it ! Why should peoples opinions affect you ? If it makes you happy and you love doing it ! Since I was a little girl, Ive been surrounded by creativity my dad is an amazing artist and he is also a videographer ! He has such an amazing eye and produced such amazing content (even though I sometimes make fun of him but its out of love) and I grew up knowing I wanted to do something like that ! Also, I love being around creative people, it really helps out when we can collab and discuss about photography/ writing !! Today, I decided to make tiny 60 second video of my trip with Caitlin and we had a photoshoot (Legit theyre some good ass tinder pictures if you ask me 😉 ) Haha!! It was such a positive day ! I had so much fun exploring and creating !! I love going out with friends and going to places its a great way to express my art in photography and now videography (maybe my dad would be so happy I am following his footsteps) We should totally express creativity ! Its such a beautiful thing ! Seeing the world in eyes of the photographer ! Seeing the beauty in the world !! I hope we all express our skills and hobbys !! ❤ Because, its pretty fucking cool and it makes you become all positive and happy !! (:

Brooke(:

When is it time to let go of the Anger?

Did you ever become so angry at someone, to the point where it takes over your life ? Does all that pint up anger get the best of you, the negativity gets the best of you and affects you mentally and physically? Yeah, I would just want to let you know its okay ! If you catch yourself being so mad and angry its good ! You notice that you want to change ! Thats the first step, when you notice it and take a step back and realize “I need to change all this negativity for myself and for my family and friends because your anger and frustration doesn’t affect yourself but everyone around you ! Here our some tips to know when you should let go/move on from being so angry inside !

  1. Remove yourself from toxic people/ situations – For myself, I noticed when im in a toxic situation or talking to someone I know I shouldn’t be talking to because I don’t feel happy/if its making me upset. I should remove myself from the issue. Yes, it takes a while to get over it but it slowly gets better everyday ! Focusing on yourself and what you need to make yourself happier, and if someone if not making you/ situation such as work or something like that you have the choice to remove that issue out of your life ! I think certain things that happen to use whenever it is good or bad, it happens because it makes us stronger and helps us realize what we have in life is pretty great !

2. Put your energy in a hobby- Take your energy into something good for example for myself, I love to write and when something negative happens to me I go to my writing ! It helps me express my feelings and get distracted by the little things that aren’t that big of a deal. I turn to writing because, it is something that I love to do since I was in high school. It made me realized how much happiness it brings in my life and it changed my whole outlook on life ! Writing about my experiences, trying to give advice for some people, and expressing m creativity ! You forget about all the anger when you concentrate on something that you love ! The anger begins to decrease and calms you down !

3. Make plans with friends and go out exploring – Its a good thing to get out of the house or plan to go out somewhere with yourself or your friends ! It makes you realize how much your friends really care about you and want the best for you ! I love my friends, whenever they know I am not feeling like myself they plan something to do and help me get my mind off of it and enjoy the moment and try to be happy !! Its a good way to get out of your mind and be appreciative with your family and friends they want the best for you !!

4. Take time for yourself- I was not having a good week two weeks ago, and I noticed I was being very angry and mad I started giving off bad vibes towards everyone ! I decided to take a break from people, I started to go back into yoga, turned on my laptop and began to write, and started to walk around the neighborhood in the morning (okay more like afternoon) to get myself back on track. When you take a step back and to improve yourself you become more confident and more focused on your goals !!

5. It takes time, so work hard and be focused- The anger will not be gone by tomorrow, it takes time and hard work ! The main focus in life is yourself, YOU matter than anyone else ! When you have an amazing support system who surrounds you they will help you get through this and you will find happiness again !! Take the time to be by yourself, surround yourself with positivity, and be grateful ! You’ll get through this don’t worry everything will happen for a reason ! Be grateful, be in the moment !!

Brooke(:

Focusing on my Goals and Happiness this Summer !

Hey Everyone ! How is everyone’s day going ? I’m always bad at starting these blogs because I have no idea what to say first so I usually write the first thing that comes to mind and go along with it haha ! Also, wanna mention I made a new logo for the blog ! (I mean shes cute, shes a winner) Currently making changes to make it pop more !! If you guys have any ideas for me let me know ! I wanna give it more of that wow factor ! Sorry off topic ! 🙂 Anyways, I wanna talk about Summer how we get all excited because the weather is finally warm , we can do so many more activities, and creating more memories ! This Summer, I was so excited to go out more and do things I haven’t experienced (legit made a summer bucket list because I am basically 5 years old) I always wanna have fun during the summer time and live everyday like its my last ! Then, i started to get distracted by certain situations and people. I was putting my time and energy on people and situations that I shouldn’t have dwelled on to begin with, but in the moment I had caught myself and realized “Why am I doing this to myself?” So I took a step back and reanalyzed everything that had happened for the past month and got myself together. I decided to take a week or two by myself and try to focus on me, Mental Health is very important if you have to take a break and just focus on yourself there is nothing wrong with that ! I’m really thankful for my friends and family who were super understanding with my decision ! Being by myself I realized who much the people in my inner circle really care about me and want me to the best person that I am , it made me forget about the other things that were going on and made me more confident to better myself ! I think when we feel lost or you get distracted by everyday events we should stop everything and remember what makes us happy ? who in my life really cares about me ? and how will I move on from this will I become stronger or will this make me weaker. I think negative situations that happen in our life, make us stronger and realize we can move on and be grateful how we overcame the situation. This is why im just focusing on myself this summer trying to become a better person ! Using my creativity, following through my goals, and working hard ! Working on yourself can give you positive feedback and feeling good about yourself internally. When you feel good about yourself it reflects in who you are as a person and the people you attract in your life !!

Brooke(:

How to deal with Panic Attacks during Concerts/Music Festivals

Hello ! So Today I wanted to write about my experience at GovBall in June but I wanted to bring up a serious topic that not really people discuss and I using this platform I wanted to bring it up and discuss me going through it personally ! So I bought Govball tickets in January (it was a graduation gift from finishing up college) and I was super pumped (New York Coachella) I was basically attending I never really went to a big concert like this I only attended a few mini concerts the biggest concert ive attended was probably Warped Tour last year ! So I really didn’t know what to expect, So it was the day of the concert and my sister and I were so exicted we left around 4 ish to get to the concert because the people we wanted to see such as, Brockhampton, Lil Wayne, and Tyler the Creator were performing ! So we went to the main stage after a long walk to Randall Park, Brockhampton was about to perform and we were dead in the front.. and I noticed I started to become panicky.. and I had no idea why, Ive been to so many concerts and in the front and never had this type of reaction so I started to become nervous and freaked out a little bit. But, I didn’t wanna ruin this moment and tried to stay calm with deep breathing and remebering “I am fine” “I am not gonna get hurt” “Its okay” just repeating those words in my head I slowly began to calm down. The show begins to start and the crowd is crazy it was to the point I was almost on the floor, so my sister and I left and walked towards the edge because I needed more space to breathe. Honestly if you ever experience that at all, just try to go near a space where it is less crowded no one is judging you or anything its okay ! if you need space thats fine ! After Brockhampton we went to see Lil Wayne and Tyler the Creator, we were near the back but we could still see the acts and I wasn’t crowded by so many people so I felt more okay and relaxed. It winded up being a really fun night ! The next day, it was Saturday ! that was a crazy day because we were at the concert longer than the day before and knowing myself I get tired after 5 hours being somewhere and I wanna go home LOL so yeah ! My sister and I, were waiting in the front waiting for the 1975 and out of nowhere i started to have a major panic attack to the point I couldn’t breathe and it was very scary because I haven’t experienced a full on panic attack like that since maybe 2 months ago, and I didn’t know what to do and I just wasn’t myself. Everyone in the crowd was very supportive and super nice trying to calm me down ! Thankfully, I got through it and finally calmed down and it was embarrassing I went through that with everyone watching me but everyone was super nice and just wanted to help me out ! What I wanna get out writing about this is, its okay to have a panic attack during a concert or music festival ! If you feel a little nervous tell someone or your friend youre with to let them know “Hey I feel a little off, I’m gonna stay in the back” and regroup at the end of the show ! Just always remember your safety and well-being comes first if you don’t agree with how your body is feeling its okay ! take your self out of that situation try to stand with less people and take a few calming breathes. Just remember what youre attending the concert for.. To have fun ! Enjoy the moment ! Don’t let it ruin your time ! Thanks for reading my little rant and hoped this helped anyone who read this !!

Brooke(:

As T.I. and Rhianna once said.. “So Live Ya Life!!”

Hey Everyone !! Hope you all had a great weekend !! Even though Monday is lurking around the corner, lets enjoy this Lazy Sunday and reflect on our weekends ! So yesterday, I had no plans like ZERO and Ive been hinting a New York City trip but I was like “eh maybe not cause no one wants to go with me” Also, I never been alone in the city by myself like EVER so I was always codependent on someone when I traveled. Basically, I said “Im gonna go to the city by myself and walk around and enjoy my time !” So catched a train and was on my way ! After 2 hours and a 1 min (yes I checked the ride time because I am a total noob) I was finally there ! Took a uber to Columbus Circle to meet up with my best friend from highschool Jason !! I havent seen him in, 5 years since we both graduated highschool but we always been super close and I was so exicted to see him ! So we met at the shops near Columbus and legit we had this adorable moment when I was so exicted to see him ! Like in the movies !! Where ya havent see a person in so long and you guys get super exicted ! So basically that is what happened ! We walked around Central Park, because I was dying to see Strawberry Fields I tried to go a couple of weeks ago by myself when I stayed in the City for a music festival, but I winded up getting lost and had to call my brother who lives near the park for directions to get out of the park LOL it was very bad but I survived. Sorry about that odd flashback but, we walked around and finally found strawberry fields ! (I obviously took a photo with it) and I saw the cute boats on the water and I begged Jason to come with me and do it, and hes like nah and I was like yeah I understand. (If any cute boys reading this who would like to take me on a cute date like that pls don’t be a stranger and message me) haha so after that idea failed, Jason took some cute photos of me ! I loved how he grasped me being my happy self and enjoying the moment !! (Also they’re very good dating profile photos as well) LOL okay I have to stop ! We walked around near the met !! and went to this small tiny diner ! Also they didnt give us our iced coffee and diet coke (very mad about that still) But around 5 I left ! It was a great day !! It’s always good to reconnect with old friends from your past ! Yes, you get older , life becomes more crazy ! But the connection is always there ! When I saw Jason legit nothing has changed between us we are still the goofy kids who would sit on the bench on our off period senior year and talking about our inside jokes ! All together what I want to get out of this blog post is, be grateful for the moment and the people who still are in your life ! Even though if you havent seen them in a while or talked to them in years, talking to them you realize you stil have a connection and a close bond it makes you realize why they were in your life in the first place ! Thanks all I wanted to say and share love you guys !

Brooke(:

How to Change “I Hate my Body” to “I Love my Body”

This is the first Christmas were I decided not to get all dolled up, I felt so insecure about my body. I couldn’t even wear I dress without feeling disgusting in it, looking at my stomach, thighs, and my arms. Looking at this photo right now you all are probably thinking, “Brooke what are you talking about, you aren’t even fat”. But, it was much deeper than that I was not happy with myself and it started to reflect on my physical appearance. Sometimes when you get down on yourself, it begins to reflect on yourself and your interactions with others. One of the reasons of me being so down on myself was, I hated my body. I let myself go, it was to the point I would eat all the time for comfort and didn’t even care what I had put inside my body. It was to the point I would have to wear big sweatshirts and sweatpants to feel comfortable in my own skin. It was to the point I had to wear spankx under neath my clothes when I would go out.

In this photo you can see myself wearing the sphanx, every time I would go out with my friends I would compare myself to all the other girls at the bar. That was one of the worst things I did, compare myself to other people based on physical appearance. Now a days with social media such as, Instagram it’s very hard for people to compare themselves to others in their selfies, trips, and showing off their body. I tried to loose weight but not in a good way, I tried to eat only one meal a day, stayed in bed all day didn’t so I wouldn’t eat, and wouldn’t even attempt to work out. I wanted to change and wanted to be happy but I had no idea how to start, one day i realized I had to get out of this funk I was so adapted to and start doing something. Little baby steps can make a big impact on your life, you have to leave the comfort zone to grow as a person. If you stay in your comfort zone for the rest of your life how are you suppose to grow as a individual? Taking these steps will help you go on the right path and work towards your goals to find true happiness.

This is me now, I started to eat more healthier and I began to join a yoga studio near my house and I feel good emotionally and mentally. I didn’t care about loosing weight like I was in the past, all that matter is that I was happy and I take some time out of my day to work out and relax my mind. In the photo, this was my first time wearing a crop top in 8 months and a skirt. I felt super confident, and did not care what anyone else looked like and carried out my own positive light the whole night I was with my friends and just focused on the good. I’m now in a comfortable position to say “I Love my Body” I realized if you put the time and effort into yourself the outcome will be successful. What i’m trying to say is we are all beautiful and our bodies come in all different shape and sizes. We have the power to change how we feel by taking actions and working hard for our goals. Right now, I am in a good place physically and mentally focusing on the good while doing things that make me happy and I feel great eternally and it reflects in my spirit and the way I carry myself.

Brooke(: